Mental Stress Self check list

2008-07-01

This check list measures your level of stress from physical and mental symptoms.

 

Please check if your experience symptoms below.

 

 

p      Neck and shoulder tension (often)  

p      Fatigue

p      Lower back pain

p      Dizzy

p      Constipation

p      Chest pains

p      Dry throat

p      Numbness of the hand and feet

p      Trembling of the hands and feet

p      Trembling of the hands and feet

p      Wake up at early hours

p      Depression in the morning

p      Lack of focus at work

p      No stamina

p      Indecisiveness

p      Anxiety

p      Feel disconnected from society

p      Have a lack of confidence for the future

p      Unsociable

 

 

Checked

 1-4 items – No issues, 

 5-9 items – Need a actions, 

 10 or more items – Warning



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