This check list measures your level of stress from physical and mental symptoms.
Please check if your experience symptoms below.
p Neck and shoulder tension (often)
p Fatigue
p Lower back pain
p Dizzy
p Constipation
p Chest pains
p Dry throat
p Numbness of the hand and feet
p Trembling of the hands and feet
p Trembling of the hands and feet
p Wake up at early hours
p Depression in the morning
p Lack of focus at work
p No stamina
p Indecisiveness
p Anxiety
p Feel disconnected from society
p Have a lack of confidence for the future
p Unsociable
Checked
1-4 items – No issues,
5-9 items – Need a actions,
10 or more items – Warning
